Double Chin
Chin exercises have been around for centuries but recently have gained popularity as a natural alternative to plastic surgery to eliminate a double chin. While there is no scientific proof that double chin exercises actually work to eliminate your double chin, anecdotal evidence strongly suggests that they can. Here are six easy exercises you can do to tone and strengthen the muscles in the region of your double chin and possibly help eliminate it completely. If you use these exercises on a regular basis, you should notice a gradual decrease in size and a possible disappearance of the double chin appearance.
The simplest chin exercise is to tilt your head back slightly and then press your lips to the roof of your mouth for one count and slowly lower your head back to the floor while inhaling for another count. Repeat this exercise ten times. This exercise targets the muscles in the chin, upper neck, and the area behind the eyes, which are the main cause of a double chin. This exercise will also work the muscles in the chin area and work your upper face muscles. Also, this exercise will work your breathing, specifically, the way you breathe through your nose to keep your lungs in position to avoid your lips from sagging as you breathe in.
Other chin exercises may help to increase the strength of your upper body and abdominal muscles. To do these exercises, just stand with your feet apart at a comfortable height and then bend at the waist to get a relaxed stretch in your body. You may also want to get in a yoga or Pilates workout to increase your flexibility. Double chin exercises may not be able to eliminate your double chin immediately, but they are certainly helpful in the long run.
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